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Journaling is a wonderful way to help us work through problems, fears and concerns. Also, if we need help sorting out feelings or if we are struggling with stress it can help us get control of our emotions and perhaps even improve our mental state. Perhaps you just like to have a sturdy notebook to write your “To Do Lists” or maybe keep track of your work outs. This is a high quality journal with a matte finish cover. On the front cover is an adorable pug face and inspirational quote and on the back is a beautiful picture of a hot air balloon lifting up and another meaningful quote. Finally, if you are or if you know a pug or dog lover and especially if you like hot air balloons, then this is the perfect gift for you!